Which Body Do You Want? The Figure Nicole's Or The Bikini Nicole's?

Which Body Do You Want? The Figure Nicole's Or The Bikini Nicole's?

female bodybuilding bikini competition

You might be overwhelmed by the new challenges and obstacles your first competition presents, but ultimately you'll find the experience can be extremely rewarding. Comments Add a comment. Research different coaches and make sure their training philosophies are similar to yours before setting up an official appointment. On top of that, you'll want to pay particular attention to the actual competition flow—how the show works, what poses you have to strike, how the lighting looks, and more—to better know what you're signing up for. Search form Search Shape Magazine. At the tender age of 19, Nicole Nagrani isn't your normal girl next door.

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Go Figure For the uninitiated, women's bodybuilding can be a confusing and intimidating sport, but with thousands of women competing everyyear, it's one of the fasting growing athletic events in the country. That is, unless the girl living next door to you has a stunning body with hairpin curves and carries a 4. Being completely new to competing, it can be beneficial to have a coach— as long as you hire the right person. It pays to stick around after the show to get some insider insights, so don't be afraid to ask questions. But narrowing your focus to just you—what you want to accomplish—enables you to win regardless of the show's outcome. Here are some of the things you shouldn't overlook, and some of the prices I've personally paid as an amateur bikini competitor in the NPC:.

The bikini, the high heels, the posing, and of course the stage: All this can make a woman's figure competition look like just another beauty pageant. Not so, says Ashley Toms, 27, a national figure competitor and former beauty pageant queen.

Go Figure For the uninitiated, women's bodybuilding can be a confusing and intimidating sport, but with thousands of women competing everyyear, it's one of the fasting growing athletic events in the country. There are four main categories of female bodybuilding, says Steve Toms, Ashley's coach and husband the two met in the LifeTime Fitness gym where she was training for her first competition!

This category is more about muscle size and development. The Appeal What makes bodybuilding so appealing to women? But it's not about the past for Ashley, it's about the future. You're able to do things you didn't even think were possible," she says. The Program Training for a figure competition definitely isn't easy. I have to eat very clean meals every three hours. I have to prepare meals for several days at a time and measure out my portions so I know exactly what I'm putting in my body," Ashley says.

See a typical day in Ashley's training and nutrition plan on the next page. Read these 5 tips first to start off on the right heel! Lots of folks undergo an incredible physique transformation just by participating in a week fitness challenge.

If you've done one, you know they can be a strong, motivating force. But don't stop there! Take the next step by directing your energies toward stepping on stage. Consider entering a physique competition—nothing gets you focused like strutting your stuff in front of others.

You might be overwhelmed by the new challenges and obstacles your first competition presents, but ultimately you'll find the experience can be extremely rewarding. It's an opportunity to set—and achieve—a major goal in your life, which creates the possibility of a fulfilling journey.

If you've never competed, you'll have plenty of questions, and that's where I can help. To get you started on the right heel, here are five things you should consider prior to starting your first contest prep.

With these out of the way, you'll have five fewer things to worry about as you actually begin your preparation. Some people might tell you their purpose for competing is to win, but the results are actually out of their hands. There are many uncontrollable factors, like the judges' preferences and other competitors.

But narrowing your focus to just you—what you want to accomplish—enables you to win regardless of the show's outcome. Start by identifying your purpose for competing.

Are you doing it to lose weight, to build your brand as a trainer, or simply for fun? Give it some thought, then write it down. Whether you want to look like a bikini or figure star, we've scored your workout, diet, and supplement program, straight from the mouths of babes.

Anyone attending a physique contest of late undoubtedly will have noticed that the contest-ready female form now comes in more diverse body styles than a pre-bankruptcy GM assembly line.

Female bodybuilders welcomed their smaller, acrobatic fitness counterparts more than a decade ago, to be followed more recently by softer figure competitors; and now bikini bodies, with even less muscle, but, some would say, shapelier curves still. In our eyes, it's all good. From bodybuilding to bikini, their gym efforts pay handsome and obvious rewards while haters pop bon bons from the vantage point of their sofa. But when it comes time to hit the beach for spring break, the figure and bikini bodies seem tailor-made for sand and surf.

View more pics of Nicole at the Figure International. The question is, which physique type should a fitness-inspired woman aspire to achieve with her workouts and dietary discipline: Regardless of your desired body style, we've got you covered.

After the Figure International and Bikini International contests were over, we approached the two winners for their training, diet, and supplement programs. The following are what each had to share. At the tender age of 19, Nicole Nagrani isn't your normal girl next door. That is, unless the girl living next door to you has a stunning body with hairpin curves and carries a 4.

Nicole's parents have been taking her to the gym with them as far back as she can remember. She did her first physique at 14 no, that's not a typo , winning both the overall teen figure and the short class open fitness. She took a few years off from physique shows to compete in high school sports but resumed them in college. She quickly scored a pro card in bikini.

Iamges: female bodybuilding bikini competition

female bodybuilding bikini competition

Hiring a competition coach:

female bodybuilding bikini competition

Ashley wears multiple layers of clothing to increase body heat and to keep her body under wraps until competition day. Turquoise Bikini - Lycra Material - Clear Some people might tell you their purpose for competing is to win, but the results are actually out of their hands.

female bodybuilding bikini competition

Black Sparkle Trunks - Smooth Velvet Material Black sparkle smooth velvet trunks female bodybuilding bikini competition available to order in any size or style. From bodybuilding to bikini, their gym efforts pay handsome and obvious competitlon while haters pop bon bons from the vantage point of their sofa. He is a fitness expert, strength and conditioning specialist, and sports nutritionist. Take a look bodybuildint the schedule below for a NPC winstrol steroids.com in your area. Don't grab the first person who approaches you at the gym, for example.